How to Meditate - starts May 2

Wednesdays 7.30 - 9 pm
May 2, 9, 16, 23, 30

This 5 week module will give very practical advice on how we can utilize the ancient techniques of meditation to calm the dissatisfied states of mind and develop our good qualities, thus enabling a happier life for ourselves and those around us.

earn basic meditation techniques, the definition and purpose of meditation, how to sit properly, how to set up a meditation session, the different types of meditation techniques one may apply and how to recognize and deal with obstacles to meditation.

Facility Fee: $10 / $8 concess / $7 members
Optional study materials extra.