DB - How to Meditate

Wednesday Evenings: 7.15 pm, May 6, 13, 20, 27 With Christele Kervin
June 3: Video night "Secular Meditation”

Meditation literally means "habituating". If we want to make changes in our life, we'll have to make changes in our way of thinking and behaviour. When we meditate we try to familiarize ourselves with new ways of thinking and behaving that help to cultivate greater wisdom, compassion and ability, which result in a healthier and happier life. During these classes you'll learn the definition and purpose of meditation, how to sit in the proper meditation posture and how to set up a meditation session.

Different basic meditation techniques will be discussed and when to use different types of meditation.  You'll learn how to recognize obstacles to your meditation and how to deal with them.

Christele is a long-term student at Buddha House. She has studied the 2-year Discovering Buddhism course, has done several retreats, and is currently studying the Basic Program.  Christele offers service to Buddha House in many ways and fulfills the role of human resource manager.

Facility Fee for module: $50 waged, $45 concession, $40 member.
This includes required reading material of the module.