Becoming Your Own Therapist

Mind, or consciousness, is at the very heart of Buddhist practice. And knowing and transforming it – the whole spectrum of our thoughts, feelings and emotions – is work we all need to do.

As Lama Yeshe says, we need to become our own therapists, deeply knowing our own minds and how to change them.

Ven. Robina Coutin gave these teachings in a two day workshop, outlining the Buddhist approach to life, including the nature of mind, karma, impermanence, emptiness and compassion. With her clarity, wit and down to earth delivery, she shows that it’s possible to develop our marvellous potential for clarity, contentment, love and the other qualities that Buddha says are innate within us.

10 audio CDs.

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