9 am mindfulness of the breath, followed by a guided meditation on a Graduated Path topic. This event has been scheduled at Buddha House for over 20 years!. Led by experienced students. All welcome. Facility Fee: waged $8, concession & members $5. 

Followed by Morning Tea! 10 am -  All welcome. 

Wednesdays 10:15 am. The format may vary depending on the group leader, but usually the session consists of some mindfulness meditation, followed by a traditional buddhist analysis or visualisation - same as the Sunday morning meditation. Facility Fee: waged $8, concession & members $5.

Wednesday 6 pm. Free. Use visualisations of the Buddha or an aspect of the Buddha in order to create the causes for our own enlightenment, and we recite mantras, prescribed syllables, to protect the mind from our attachment, anger, ignorance and so forth. While we recite the mantra, we think and visualize in a beneficial way to develop constructive habits in the mind. During the month we rotate between different deity practices - Chenrezig, Medicine Buddha, Shakyamuni Buddha, Tara.

Mondays 7:15 pm - Student-led discussion group for people wanting to live the Dharma every day in their working, family and student lives. The Dharma  offers creative approaches for transforming mundane and painful situations into times of greater contentment. Open, lively discussion is part of the evening.

Gentle Yoga for Meditators - Wednesday 9 am. Yoga at Buddha House is suitable for everyone. Physically gentle and slow, it focuses on the practise of mindfulness. Structured, fully guided breathing practices relax the mind and rejuvenate the body. No strain is required: just let it happen rather than make it happen. This classically inspired, yet contemporary yoga approach offers the an opportunity to nurture oneself through mindful, gentle movement.

Sessions of 1 hour. Cost $15 for the first class. For details contact teacher, Malgosia Plejewska, 0409552149